Chrissy Metz – A Study in Prints
Chrissy Metz from “This Is Us” has a lot in common with her on-screen persona. Like ‘Kate,’ Metz had not always had a healthy relationship with food. And though she’d tried repeatedly through the years to achieve a healthier lifestyle, nothing seemed to stick.
The first step is always taking responsibility for your body, and Metz did just that. However, rather than turn to a trending diet or fad, she relied more on movement and moderation, i.e., healthier foods in smaller portions and lots of physical activities. Her hard work paid off when she lost 100 pounds. In 2022, you can see her in the movie “Stay Awake.”