Going Up, And Coming Down

The best feeling in the world when you’re on a weight loss journey is stepping on the scale and seeing a lower number than you did the last time. The worst feeling when you’re on a weight loss journey? That’s seeing a higher number on the scale when you get on.

There are many ways that progress can be curtailed. Sometimes it’s not even your fault. From water weight to the dreaded plateau, stalling and gaining weight signifies that something needs to change. Some people may become despondent and stop, but this is where a support system comes into play.