Missy Elliott – 30 Lbs – Dieting & Exercising

Missy Elliot has always been a big name in the hip hop music scene and we’ve always known her as a heavier artist. A medical diagnosis forced her to make changes in her life so that she could manage the disease. She found out that she had an autoimmune disorder called Graves’ disease. 

She set a training schedule including Shaun T’s famous Insanity videos. She also switched her meals up dropping sugary and carbonated drinks as well as bread entirely. She lost 30 lbs, and we bet she’s shed more since then, and she looks happier than ever.